I think it it a brave thing knowing that you need help, but it is definitely a braver thing being able to actually ask for help. I am scared but i am also just really crap at being able to explain myself and express how i feel. It never comes out right and i find myself clamming up and shutting down. Is there anyone out there who has any advice?
The Ups and Downs and everything in-between
Living with Bipolar and the ups and downs that brings!!
Thank you for your posts. I can relate so much to them and definitely feel less alone knowing there are other people out there that feel these things too.
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Why don’t you write down what you want to say to the doctor, that way you can say how you truly feel. I’m like you and struggle face to face so this might help?
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Thank you sops for you comments about the blog and for your suggestion. I think that might be the way forward for me.
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