Today

I am not feeling very proud of myself. It was a night/day where i couldn’t manage, i let my anxieties get the better of me and i couldn’t cope. I tried everything i could to distract myself, long walks, loud music, trying to focus on work but nothing worked and i gave in to the voice in my head. I was scared to talk today, i thought if i did, someone would take me or my box away and i couldn’t have dealt with that.