2nd November

I haven’t slept properly in days, didn’t even bother going to bed last night. I have had to come back in to the real world today even though I know that I am far too fragile.

I put a post on my facebook page last night referencing a bipolar quote. My family didn’t say anything about it, but I have a feeling there will be some backlash from it. I think they will feel embarrassed and worried not about me but of people seeing it. For anyone with mental health difficulties, please don’t feel embarrassed or ashamed. We do not chose to be this way, nor does it define the people we are.

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